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Jun 27, 2011

Jamaican Chicken with Mango Salsa


Jamaican Chicken with Mango Salsa

 ½ tsp Jamaican jerk seasoning (Spice Islands)
½ tsp salt, divided
4 (6oz.) skinless, boneless chicken breast halves
cooking spray
¼ cup minced fresh cilantro
¼ cup finely chopped red onion
1 Tbsp chopped fresh mint
1 tsp brown sugar
2 tsp fresh lime juice
¼ tso pepper
¼ tsp crushed red pepper
1 (16 oz.) jar sliced peeled mango, drained & chopped (DelMonte SunFresh)


Heat a large skillet over med-high heat. Sprinkle seasoning & ¼ tsp salt evenly over chicken. 

Coat chicken with cooking spray. Add chicken to pan, cook 4 minutes on each side.
While chicken cooks, combine ¼ tsp salt, cilantro, & remaining ingredients. Serve salsa with chicken.



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