Peenya Kowlada Smoothie

Peenya Kowlada Smoothie

with Strawberries

This is one of the perfect summer smoothies out there! It is delicious, sweet, & can be made lots of different ways!

It originally isn't made with strawberries so when it's mixed, its a creamy light yellow color, but I like strawberries & I like pink....so, i throw some in & wah-la....a delicious light pink smoothie!

Feel free to skip the strawberries, coconut, or anything else & come up with a fun new recipe. But if you want to stick with the recipe for a fabulous drink.....then here you are!

You will need:

12 ounces pineapple juice

1 Tbsp dried, unsweetened coconut

2 scoops pineapple sherbert

1 scoop frozen yogurt

1 scoop (5-6 inch thick frozen) bananas

1 scoop (4-5) strawberries

Strawberry Oatmeal Smoothie

Strawberry Oatmeal Smoothie

This is a wonderful, healthy smoothie to make when you're on the go!

I whipped it up and drank it while I ran errands with the kiddos and it was delicious and kept me full until lunch.

You will need:

1 cup skim or soy milk

½ cup rolled quick oats

1 banana

½ cup frozen strawberries, more if needed

½ tsp vanilla extract

2 tsp Splenda or agave nectar 

Directions:

In a blender, combine milk, oats, bananas, and strawberries.

Add vanilla and sweetener.

Blend until smooth and pour into glass and serve.

Recipe Source: yummyhealthyeasy.com

Strawberry Dreamin Smoothie

This is a very different type of smoothie. Almost a mix between a milkshake/smoothie/creamy drink. Instead of being made with juice like most of the others, it has a base of soymilk. I love the texture, taste, & odd flavor of soy milk in this recipe!

You will need:

10 ounces soy milk

2 scoops frozen yogurt

2 scoops frozen strawberries

Ice

*Optional*

A great modification to this is to add 2 scoops frozen bananas, it makes it even creamier!

If you decide to do that though, change the amount of soymilk to 14 ounces.

Enjoy!